Anxiety And Panic Attack Help

For Those Who Suffer With Anxiety And Panic Attacks

Theory Anxiety

Congruency Theory Help?

I need help finding the name of a personality theory which includes three selves; Self Concept-How you see yourself, Ideal Self-Who you want to be, Perceived Self/Real Self- How others see you.
Apparently the more congruent these are to each other the more balanced you are and the less congruent these are to [...]